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Best practice, thought leadership, survival guides & more…
It’s a big part of my job to know a lot about the water; tides, safety, environmental issues, the health benefits of swimming and more. Have a read! I hope you’ll find them informative and motivational.
If you’d like to be a guest blogger, please let me know, I’d love to share the knowledge and thoughts of others.
Into the Blue – Mental Health Benefits of Sea Swimming
Mental Health Benefits of Sea Swimming Let’s just start with the obvious, these times are tough. Some of us in the U.K have been in lockdown for what feels like an eternity, our children are home-schooling, and emotions are wild. We all live in hope that this will be a distant memory soon and life will go back to what we once knew as ‘normal’. So, let’s take a look at what we can do to help our
“What would life be if we had no courage to attempt anything?”
“What’s a worry once your in? Let the sea evaporate all the thoughts on which you cogitate. Let the slop chop of arm in, arm out silence that to-do list din”
“Let the world dissolve into the current and the cold, to your worries (for the moment) become reconciled, swim free, swim wild”