Adult Pool coaching courses are offered during the off season – November to April. 121 Private Sessions are available throughout the year. please check out the book online page to see availability.
Adult Learn Frontcrawl
This is a 5 week pool course learning, from the beginning, how to swim front crawl.
In order to participate you must be able to float, and tread water.
You will need appropriate sports swimwear, goggles and a hat if you like.
If you have a fear of water or can not stay afloat please contact Dee for a conversation.
Adult Frontcrawl Improvers
Front Crawl Improvers is a 5-week course designed to enhance your front crawl technique.
This class will focus on improving body position, kick, propulsion, rotation, and timing. To enrol, you should have rhythmic breathing skills and be able to swim a basic stroke for 4 lengths (100m).
Note that this course is not suitable for complete beginners. If you need to work on mastering breathing and foundational skills, please consider our Learn Front Crawl class.
Winter Lane training
This 5-week course is designed to enhance your endurance, technique, and speed.
Ideal for individuals who can confidently swim 800m with fairly good technique, this course will help you refine your front crawl skills and get you ready for the spring/summer open water and race season.
Don’t meet the criteria? Explore our front crawl improvers or learn front crawl courses for a suitable alternative.
Video Technique Filming and Analysis
Sign up for Swim Technique Video Filming to enhance your swimming skills.
Our expert coach uses high-definition filming to capture various angles, including underwater and aerial views.
Following the session i will review your footage and provide personalised feedback through voiceover and visual annotations. You will receive your Analysis via email where you’ll get the annotated and original videos, as well as stills for sharing.
The hour-long session includes a 5-8 minute filming duration, allowing you time to swim in pool lanes between if you wish.
