⭐️  Level 1 Open Water Introduction for Adults is aimed at novice/completely new open water swimmers/dippers  ⭐️ 

This is a course of 2 sessions on Saturday 27th and Sunday 28th at 1.00pm – 2.30pm

I will guide you through the practical knowledge you will need to safely swim/dip in the sea learning about the tides, currents, wind, places to swim plus you will meet like minded people and be invited to join the F2W Tribe group.

🏊🏻‍♀️  The benefits of open/cold water swimming are phenomenal: 🏊🏾‍♂️

  • Personal achievement
  • Better sleep
  • Increased metabolism
  • Boosted immune system
  • Being outdoors and at one with nature
  • Increased positive mood

​​At each session you will

  • Learn about the sea, safety and open water swimming/dipping.
  • Have a wonderful safe swim
  • Chat and discover more about the amazing swimming community.

​​Cost: 2 sessions – £40