⭐️ Level 1 Open Water Introduction for Adults is aimed at novice/completely new open water swimmers/dippers ⭐️
This is a course of 4 sessions on Wed 7th, 14th, 21st, 28th September 5.00 – 5.50pm
I will guide you through the practical knowledge you will need to safely swim/dip in the sea learning about the tides, currents, wind, places to swim plus you will meet like minded people and be invited to join the F2W Tribe group.
🏊🏻♀️ The benefits of open/cold water swimming are phenomenal: 🏊🏾♂️
- Personal achievement
- Better sleep
- Increased metabolism
- Boosted immune system
- Being outdoors and at one with nature
- Increased positive mood
At each session you will
- Learn about the sea, safety and open water swimming/dipping.
- Have a wonderful safe swim
- Chat and discover more about the amazing swimming community.
Cost: 4 sessions – £45